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Workshop: Mindfulness

20-11-2025

The Psychological Counseling Unit at the Deanship of Student Affairs is pleased to invite you to attend a workshop titled:

Mindfulness

On Thursday, 20 November 2025
From 5:00 PM to 6:00 PM

Workshop Topics:

How to practice relaxation techniques

Self-awareness

Identifying personal strengths and weaknesses

How to manage anxiety and stress

Critical thinking skills

Methods for blocking destructive thoughts and replacing them with constructive ones

Notes:

The workshop is open to all students of the Saudi Electronic University

It will be delivered virtually via Blackboard